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Original Title: | The Six Pillars of Self-Esteem |
ISBN: | 0553374397 (ISBN13: 9780553374391) |
Edition Language: | English |
Nathaniel Branden
Paperback | Pages: 341 pages Rating: 4.17 | 6015 Users | 437 Reviews
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Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars—six action-based practices for daily living that provide the foundation for self-esteem—and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
Present Epithetical Books Six Pillars of Self-Esteem
Title | : | Six Pillars of Self-Esteem |
Author | : | Nathaniel Branden |
Book Format | : | Paperback |
Book Edition | : | First Edition |
Pages | : | Pages: 341 pages |
Published | : | May 1st 1995 by Bantam (first published January 1st 1994) |
Categories | : | Psychology. Self Help. Nonfiction. Personal Development |
Rating Epithetical Books Six Pillars of Self-Esteem
Ratings: 4.17 From 6015 Users | 437 ReviewsCommentary Epithetical Books Six Pillars of Self-Esteem
Great book on the topic of self-esteem. Branden did a good job in defining self-esteem as reality-based and self-practiced, as opposed to something that we should automatically have if we were treated the right way by others. He also broke down the concept into 6 components that we can work on: 1) living consciously, 2) self-acceptance, 3) self-responsibility, 4) self-assertiveness, 5) living purposefully, and 6) personal integrity. I particularly liked how he included his own mistakes asSometimes self-esteem is confused with boasting or arrogance, but such traits reflect a lack of self-esteem. Persons of high self-esteem are not driven to make themselves superior to others. Their joy is in being who they are, not in being better than someone else. When we have unconflicted self-esteem, joy is our motor, not fear. It is happiness that we wish to experience. Our purpose is self-expression, not self-justification. Our motive is not to "prove" our worth but to live our
Excellent book discussing the importance of:1. LIVING CONSCIOUSLY. This requires us to be fully in the present moment.2. ACCEPT YOURSELF. Yes, you have flaws and attributes. You also have the opportunity to enhance who you are, by accepting everything about yourself. In fact, it is the only sustainable way.3. TAKE RESPONSIBILITY FOR YOUR EXPERIENCES. Only 10% of life is what happens. The remaining 90% is how how you respond to those happenings.4. ASSERT WHO YOU ARE. Honor what you think, feel,

When I found out I was getting laid off from my job I was also going through some extremely challenging personal crap - as a result, I started having really low self-esteem and spent several months struggling with depression. This book is extremely helpful. It gives you practical tools to change the way you think so that you are not constantly blaming yourself for your problems/situation, but are able to strategically give yourself positive messages that are necessary for surviving the hard
I cannot speak highly enough of this book. I read it 8 years ago when my husband and I were on a trial separation, and it stood me back on my feet again. The main lesson (there are so many) seems to be: this is your life, live it deliberately. Every day, every action, every thought counts. He points out that most of us have 'okay' self-esteem, and many of us are even high achievers but will not necessarily enjoy our lives due to the averageness of our self-esteem. His plan for how to raise the
Definitely the best book on self-esteem I've ever read, the author really knows his stuff. He asserts that self-esteem is a by-product of practicing the 6 pillars of self-esteem which are: The practice of living consciously, The practice of self-acceptance, The practice of self-responsibility, The practice of self-assertiveness, The practice of living purposefully and The practice of personal integrity. One of my favorite quotes from the book is this simple yet powerful gem "Self-esteem is an
Great book and such a quick read.BOOK NOTES- The higher our self esteem: the less we need to prove ourselves, we strive for higher goals, we are more ambitious.- The more inclined we are to treat others with respect.- The joy of life comes from being better than you were yesterday, delighting in the true joys of life, and not in comparison to others- The joy is being who you are and not in trying to be better than someone elseTHE SIX PILLARS1. The practice of living consciously- Being present-
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